The academy hold two training sessions daily (Morning and Evening). The morning session is targeted at the Senior cadre students (16 – 20) while the evening session is purposely designed for the Junior cadre (Ages 11 – 15).
All the students registered under the senior cadre are college graduates and as such, we are able to accommodate most of them while the junior cadre are non residential. This is because of the need for them to attend their various schools.
Residential Daily Routine Table
| Wake Up | 6:00 am |
| Breakfast | 7:00 am |
| Leave for Training | 7:30 am |
| Training Starts | 8:00 am |
| Training Ends | 11:30 am |
| Rest Time | 12:00 pm |
| Lunch | 1:00 pm |
| Gym | 3:00 pm |
| Life Skills/ Management Courses | 5:00 pm |
| Dinner | 7:30 pm |
| TV/ Internet | 8:00 pm |
| Light Out | 10:00 pm |
Non-Residential
At HIFA, we have been able to design a non-residential football teaching programme for the junior cadre aged 11-15, which provides a fun environment to learn and develop football skills both individually and in groups. It’s a 2hrs/daily football skills coaching by our team of coaches. These includes but not limited to:
- Warm-ups and stretching
- Technique training sessions: passing, dribbling, shooting, attacking and defending Fun games to practice techniques
- Small-sided matches and tournaments